What Kind of Rest Do You Need?

What Kind of Rest Do You Need?

We live in a world when ‘doing’, ‘performing’ and ‘achieving’ are valued more than ‘being’, ‘experiencing’ and ‘noticing’. We all focus on our to-do list, priorities and responsibilities at work and life. Our mind as well as technology remind us about things that we...
Thinking about Self-Care – Permission to take a holiday

Thinking about Self-Care – Permission to take a holiday

Our holidays are booked.  We prepare for a great time and look forward to enjoying being with friends, family and, most importantly, time away from work.  However, many of my clients struggle with switching off during their holidays. Technology has enabled us to work...