Jul 1, 2025 | Career Transition, Confidence, Stress, Wellbeing
The past few months have been challenging for many of my clients, with workforce transformations, organisational changes, redundancies, and a growing sense of uncertainty and busyness. Life challenges add another layer of complexity: caring for children, supporting... 
Apr 1, 2025 | Leadership and Management, Self-care, Stress, Time Management
As a working parent and leader, you may consider time your main concern. You may want to learn how to manage time better. However, I would argue that without stress management you will struggle to succeed. If you are highly stressed (and according to the Modern... 
Jun 3, 2024 | Leadership and Management, Self-care, Stress
In the fast-paced world we live in, where we are tasked with delivering business results for tomorrow and want our own needs to be met instantly, talking about cultivating the art of patience seems misplaced. However, as leaders and working parents, the ability to... 
Nov 2, 2023 | Leadership and Management, Self-care, Stress
According to the Mental Health Foundation research, published in 2022, the cost of poor mental health costs the UK economy at least £118bn a year. As we head towards the end of 2023, we observe more concern around an economic downturn. As a manager and leader, you...
