6 Tips for Effective Time Management

6 Tips for Effective Time Management

In theory, we spend around 8 hours a day at work, 40 hours a week, 160 hours a month. In reality, I know that most of my clients spend more time at work than that. And still, I hear there is no time for planning, reflection or strategic thinking. A common question I...
What is Coaching?

What is Coaching?

This is a simple question that I often get asked by my potential clients.  There is not a simple answer to it, but a couple of short definitions might be: ‘Coaching is about setting goals and working on strategies to help you get there.’ ‘Coaching is about asking the...