Thinking about Self-Care – Permission to take a holiday

Thinking about Self-Care – Permission to take a holiday

Our holidays are booked.  We prepare for a great time and look forward to enjoying being with friends, family and, most importantly, time away from work.  However, many of my clients struggle with switching off during their holidays. Technology has enabled us to work...
6 Tips for Effective Time Management

6 Tips for Effective Time Management

In theory, we spend around 8 hours a day at work, 40 hours a week, 160 hours a month. In reality, I know that most of my clients spend more time at work than that. And still, I hear there is no time for planning, reflection or strategic thinking. A common question I...
What is Coaching?

What is Coaching?

This is a simple question that I often get asked by my potential clients.  There is not a simple answer to it, but a couple of short definitions might be: ‘Coaching is about setting goals and working on strategies to help you get there.’ ‘Coaching is about asking the...